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MHAM
Get Support Before It's Too Much
Behavioral Health Support Line
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MHAM
Obtén Apoyo Antes de Que Sea Demasiado
Línea de Apoyo para la Salud Conductual

We’ve Got You

If you need emotional support now that is free, confidential, and nonjudgemental, we’ve got you covered.
Short-term support offering long-term solutions.
24/7 | Free | Confidential | For Anyone in Oregon | Age 18+

¿Necesitas hablar en español? Llame al 1-800-923-4357, manténgase en la línea y lo conectaremos
con alguien que pueda hablar con usted.

Asking for Help is a Strength

Private, Nonjudgmental Support for Everyone

Talking with others about our feelings or challenges that we’re facing can be extremely difficult, especially in cultures where certain topics are not discussed.

You deserve support, even if:

  • You don’t like others to know you’re struggling.
  • You say “I’m okay” even when you’re not.
  • You don’t like relying on others.
  • You like to handle situations on your own.
  • You don’t have someone you can count on.
  • You can’t manage to “just get over it.”

We’re here to help you through. Privately.

Everyone Needs Help Sometimes

Talk it Through Before it Gets Too Heavy

The Behavioral Health Support Line is here for you when you’re:

  • Feeling down, overwhelmed, or stressed.
  • Experiencing anxiety, grief, or depression.
  • Working through a mental health diagnosis.
  • Coping with substance use.
  • Wanting to handle situations on your own.
  • Feeling unhealthy or like something is off.
  • Getting back on your feet.

When you feel like you don’t have anyone to talk to who would understand, get free, confidential emotional support right away through short-term phone counseling sessions.

Don’t wait for an emergency to reach out. We’re here anytime you need help: 1-800-923-4357.

Get the Support You Need

Free, confidential emotional support is available at any time. Connect with us for immediate support and short-term counseling sessions.

Am I eligible?

The Behavioral Health Support Line is available to:

  • Anyone in Oregon,
  • Who is age 18 or over,
  • And is safe to wait for counseling (if you’re experiencing a mental health emergency, please dial 988).

You don’t need insurance. Calling the support line is completely FREE!

What happens when I call?

Intake
When you call 1-800-923-4357, you’ll reach a caring counselor immediately. We’ll talk through your needs for 15-20 minutes and, if our service is a good fit for you, we’ll schedule your first free therapy appointment with a counselor.

Counseling Sessions
Scheduled therapy calls last for 45-50 minutes. Sometimes you can get what you need in just one therapy call. If you need more support, we’ll schedule 3 or 4 sessions.

On every call you can expect:

  • Compassion. We’ll listen, offer empathy, and validate your feelings and experiences.
  • Conversation. We won’t judge you. You can share whatever is on your mind, including feelings and thoughts about whatever is troubling you.
  • Confidentiality: Conversations are kept completely confidential. We respect your privacy and the sensitive nature of the discussion.

  • Tools. We’ll work together to identify coping skills, at home exercises, or other activities you can do to get immediate and long-term relief.
  • Resources: Depending on your needs, we can connect you to local therapy groups, counseling services, treatment programs, and more.
  • Relief: Before your call ends, we’ll ensure you feel better than when you first called. And you can call again anytime if you need to talk in the future.

When talking with us, you’ll never feel abandoned or alone. We listen, we support, and we connect you with what you need to feel better.

When should I call?

We’re here whenever you need.

The Behavioral Health Support Line is available 24/7. Call anytime.

If our service is a good fit for you, we’ll work together to schedule additional therapy sessions at a time that works for you.

Sometimes people wait too long to get the support they need. If you’re experiencing a mental health emergency, please dial 988.

Don’t wait – anyone can benefit from support.

Who will answer my call?

Any time you call, you’ll speak with a trained counselor who is ready to listen. Your first call will last about 15-20 minutes.

The counselor who answers your call will be trained to quickly understand what’s going on, offer you immediate support, and help you find practical solutions to manage whatever you’re going through.

All counselors who answer your call are trained to provide the support you need, no matter the circumstances, with empathy and discretion.

Once we decide our service is a good fit you, you’ll schedule one or more therapy calls with a trained, masters-level clinician at a time that works for you.

No matter who you talk to, we understand what you’re going through and will listen without judgement. We’re specially qualified to deliver support and help you find practical solutions to manage whatever you’re going through.

You’re Not Alone

Talk it Through Before it Gets Too Heavy

Sometimes we need support, but the people we would normally reach out to aren’t available or we can’t find what we need.

The Behavioral Health Support Line is for you if:

  • Your trusted confidant or counselor isn’t available.
  • Your next treatment appointment is days, weeks, or months away.
  • You’re on a waiting list for therapy or treatment.
  • You can’t find a provider you trust.
  • Available providers don’t accept your insurance.
  • You don’t have a go-to person for what you’re going through right now.

We’re here for you – 1-800-923-4357.

Need to Chat? Call Us Before It’s Too Much
1-800-923-HELP (4357)